CrossFit Black Ridge – CrossFit
Throwdown starts at 5pm, Heats of 5 teams go every 30 minutes, please make a donation of your choice to Daisy and her family. Come support, hang out with good company for a great cause.
BYOB 🙂
Metcon (Time)
For Time:
In teams of 3 or 4 athletes (25 minute hard cap)
300 wall balls 20/14
5000 meter row
* one rower per team.
* 2 athletes working at a time.
* partition reps/meters as needed.