CrossFit Black Ridge – NC30
Warm-up
Warm-up (No Measure)
2 ROUNDS
50m Jog
5/5 Single Arm DB Strict Press
12/10 Cal. Bike
5/5 Single Arm Ring Row
Workout
Metcon (Time)
FOR TIME
21-15-9
DB Strict Press
Ring Rows
Run 200m
21-15-9
DB Strict Press
Ring Rows
-18:00 Hard Cap-