CrossFit Black Ridge – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Row/Bike/Run
Into…
AMRAP x 6 MINUTES
20 Single Unders
10 Clean Deadlifts
8 Hang High Pulls
6 Hang Muscle Cleans
10 Elbow Punches
4 Hang Power Cleans
Workout
Metcon (Time)
FOR TIME
150 Double Unders
50/40 Cal Row
30 Push Jerks (155/105)|(115/75)
30 Hang Power Cleans
30 Bar Muscle Up (RXP) or Burpee C2B Pull-Ups
150 Double Unders
50/40 Cal Bike
2×1 Singles
(Score is Time)