CrossFit Black Ridge – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
2 Wall Walks
10 DB Plank Taps
6/6 DB Arnold Press
8 Up Downs
Strength
Shoulder Press (2RM)
ON A 15:00 RUNNING CLOCK…
Build to a 2RM Strict Press
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EMOM x 15 MINUTES*
Min 1 – 12 Strict Press
Min 2 – 12 Power Snatches
Min 3 – 12 Burpees Over Bar
95/65RX
Scale reps as needed