Monday

CrossFit Black Ridge – NC30

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Warm-up

Warm-up (No Measure)

2 ROUNDS

8 Cal. Row

6/6 Single Arm KB Suitcase DL

6/6 Single Arm Ring Rows

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

4-8-12-16…

Cal Row

DBL KB Suitcase Deadlift

Ring Rows