Main – Saturday FREE CrossFit
Metcon (Time)
(Rx+ Run 200 m)
100 OHS 95/65
100 KB Swings 53/35
(Rx+ Run 400 m)
80 Front Squats 115/75
80 Pullups
(Rx+ Run 800 m)
60 Back Squats 135/95
60 Toes To Bar
All Reps are shared and divided in any way you want.
Rx+ Option: Run 200 to start the wod before the round of 100. Run 400 m between the round of 100 and 80. Run 800 between the rounds of 80 and 60)