CrossFit Black Ridge – Saturday FREE CrossFit
Metcon (Time)
All work is shared. Both partners run together. All other work should be split in any manner, with only one partner working at a time.
For Time:
Run 2 Miles
Rest 2-Minutes
20 Squat Cleans, 135#
20 Box Jumps, 24”
20 Walking Lunge Steps, 45# Plate Overhead
20 Box Jumps, 24″
20 Squat Cleans, 135#
Rest 2-Minutes
Run 2 Miles
If you’ve got a 20# vest or body armor, wear it.
Rx+ Do it by yourself (If you plan on doing it yourself, please plan more time than the regular hour class.