Main – Saturday FREE CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD: 25 Minute AMRAP
3-3-6-6-9-9-12-12-15-15-18-18-21-21
Round A
Shoulder to Overhead 95/65
WallBalls 20/14
Box Jumps 24/20
Round B
Double Unders
Burpees
Partner 1 completes a full round of Round A while Partner 2 completes round B. After both partners are done with their round, they switch and perform the same number of reps on the other round.