CrossFit Black Ridge – NC30
Warm-up
Workout
Metcon (No Measure)
EMOM x 16 MINUTES
MIN 1 – 12 DBL DB Bicep Curl to Strict Press
MIN 2 – 20 Sit-Ups
MIN 3 – 12 Single DB Alt. Box Step-Ups
MIN 4 – 40 Mountain Climbers
CrossFit Black Ridge
CrossFit
