CrossFit Black Ridge – NC30
Warm-up
Warm-up (No Measure)
200m Run
Into…
2 ROUNDS
10 Scap Push-ups*
10 Air Squats
5/5 Single Arm DB Strict Press
Workout
Metcon (AMRAP – Rounds and Reps)
“TRIPLE AMRAP”
AMRAP x 4 MINUTES
10 Wall Balls
10 Push-Ups
50m Sprint
-Rest 1:00-
Repeat!
-Rest 1:00-
Repeat!