Main – Saturday FREE CrossFit
Metcon (Weight)
Partner WOD:
25 minute AMRAP:
Partner 1:
10 KB Swings
5 Power Cleans
10 Deadlifts
Partner 2:
50m Bear Crawl
Once partner 2 returns from the bear crawl they take over for partner 1 in the triplet.
You and your partner choose the weight you would like to use, but once you choose and start the wod, you cannot change it.
Score is total weight (in pounds) lifted or swung in the course of the workout.