CrossFit Black Ridge – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS OF…
20 Mountain Climbers
15 Air Squats
10 Step Ups/Box Jumps
5 Up Downs
2 ROUNDS OF…
100m Run
10 PVC Pass Throughs
8 Behind The Neck Presses w/ Sn. Grip
6/6 DB Hang Muscle Snatch
2 ROUNDS OF…
10 Barbell Snatch Deadlifts
8 Barbell Hang Muscle Snatches
6 Barbell Behind The Neck Push Press
Workout
Metcon (Time)
FOR TIME*
27-21-15-9
Power Snatch (95/65)|(65/45)
Box Jumps (24/20)
*400m run after every full set.