Main – SWOD View Public Whiteboard Metcon (AMRAP – Reps) 3-3-3-3 Box Squats 4-4-4 Tempo Back Squats (30X1) 2-2 Low-bar Back Squats 1-1-1-1-1 High Bar Back Squat 1 set of Max Effort unbroken air squats (This is your score) Category: UncategorizedBy August 14, 2014 Author: Post navigationPreviousPrevious post:140813NextNext post:140815Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
