Main – SWOD
Turkish Get Up (2-2-2-2-2 )
Metcon (AMRAP – Rounds)
EMOTM for 20 Minutes:
Odd: 2 TGU (1 per arm) @60-75% of 1RM
Even: 8 Alternating Pistol Squats
EMOTM for 20 Minutes:
Odd: 2 TGU (1 per arm) @60-75% of 1RM
Even: 8 Alternating Pistol Squats