Main – SWOD
Power Clean
Squat Clean
Metcon (Weight)
Spend 10 minutes building to a 1RM power clean. Spend 10 minutes building to a 1RM Squat clean
For 20 Minutes EMOTM perform one cycle of the following complex without letting go of the bar at 70-75% of your IRM Squat Clean:
1 Power Clean
1 Hanging Power Clean
1 Hanging Squat Clean
1 Squat Clean
Record weight used