CrossFit Black Ridge – NC30
Warm-up
Warm-up (No Measure)
2 ROUNDS
20 Single-Unders → :20 Double-Under practice
10 Air Squats → 10 Alt. Bodyweight Lunges
5 KB Sumo DL + 5 Upright Rows → 5 SDHP
Workout
Metcon (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 5 MINUTES
5 KB SDHP
10 Alt. KB Lunges
15 Double-Unders
-Rest 1:00 b/t Sets-