Main – Saturday FREE CrossFit
Metcon (Time)
500 Row (shared)
50 Over-Planking-Partner Burpees
50 Partner Wallballs
50 ft hand-stand walk(partneholding feet)
50 Partner Med-Ball Situps
50 Pushups with partner side-five
50 Partner Air-Squats
500 Row
The rowing meters are shared between the partnership; all other exercises are 50 reps per partner