CrossFit Black Ridge – NC30
Warm-up
Warm-up (No Measure)
2 ROUNDS
5 Slam Ball Deadlifts + 5 Slam Ball G2OH
5/5 Single Arm Ring Row
5 Scap Push-Ups + 5 Knee Push-Ups
Workout
Metcon (Time)
FOR TIME
3-6-9-12-15-18-21
Slam Ball
Ring Row
Push-Up
*12:00 Hard Cap