CrossFit Black Ridge – NC30
Warm-up
Warm-up (No Measure)
Find a partner and perform…
2 ROUNDS EACH
P1: 10 Hollow Rocks + 8 Single Arm DB Deadlift (inside or outside the feet) + 6 Single Arm DB Strict Press
P2: Alternating Step-Ups → Box Jumps
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
5 Box Jumps
10 Alt. Single Arm DB Hang Clean & Jerks
15 Sit-Ups