CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upscash out: on your own. 8 intervals of tabata plank 20 seconds on 10 seconds off Category: UncategorizedBy October 26, 2015 Author: Post navigationPreviousPrevious post:151024NextNext post:151027Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
