CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
2 Minute AMRAP
double unders
Metcon (AMRAP – Reps)
E2M for 10 rounds
12 wall balls 20/14
12 toes to bar
1 bar muscle up (RX Plus)
Score is total completed reps.
250 total possible. Don’t skip rounds, just modify reps to keep going. Only RX Plus if you get 250 reps.