CrossFit Black Ridge – CrossFit
Yoga/Mobility wod at 9:30am taught by Ty Clark
Metcon (Time)
Cash in:
400 meter farmer carry With 2×45 plates/2×25
Then: 3 rounds
15 push jerks 135/95
15 bar over burpees
Rest 1 minute (after each Rnd)
Cash out:
400 meter farmer carry With 2×45 plates/2×25
*25 min cap to finish the couplet before the carry.
*Use same plates for your barebell and carry.