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CrossFit Black Ridge – CrossFit Yoga/Mobility wod at 9:30am taught by Ty Clark View Public Whiteboard Metcon (Time) Cash in: 400 meter farmer carry With 2×45 plates/2×25 Then: 3 rounds 15 push jerks 135/95 15 bar over burpees Rest 1 minute (after each Rnd) Cash out: 400 meter farmer carry With 2×45 plates/2×25 *25 min…