CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
3 rounds of:
10 over the bar burpees
30 double unders
rest 2 minutes
3 rounds of:
10 hang power snatch 115/75
30 double unders
rest 2 minutes
3 rounds of:
10 hang squat clean 115/75
30 double unders
*24 minute time cap
*2×1 singles