CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: 1 mile run 100 air squats 75 strict shoulder press 45/35 50 push-ups 1 mile run *no time cap, wod starts at 25 minutes into the class hour. Category: UncategorizedBy August 31, 2018 Author: Post navigationPreviousPrevious post:180830NextNext post:180901Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
