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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) partner wod 20 minute amrap 20 kettle bell swings 53/35 15 thrusters 95/65 10 pull-ups 30 second elbow plank ( both partners together) Partition reps as needed. Score is total team rounds and reps. Both partners must accumulate 30 seconds unbroken…