180830
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Tabata 2 rounds: 0:20/0:10 second work to rest ratio for 4 intervals at each movement before rotation dead lifts 185/125 wall balls 20/14 calorie row overhead alternating lunges w plate 45/25 *rest 1 minute between stations *score is total reps