Friday
CrossFit Black Ridge – CrossFit If class size is larger than 5 use partner version wod. View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10/7 Cal Row 10 Alt. Samson Lunge Stretches 20 Mountain Climbers (Control…not sloppy!) 10 Up-Downs 7 Hand release Push-ups Death Row (AMRAP – Rounds) EMOM x 20 MINUTES…