Friday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Strength Warm-up (No Measure) 3 SETS (10:00 Cap) 4 Inchworms w/ Push-Up 6 Burpees 8 Slam Ball Thrusters 10 Shoulder Taps 1:00 Plank Shoulder Press (1×4 / 1×4 / 1×4+) STRICT PRESS 1×4 @ 70-75% (Moderate) of 2RM 1×4 @ 75-80% (Mod) 1×4+ @ 80-85% (Mod-Heavy)*…