Thursday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10/8 Cal Row (EZ) 10 KB Deadlift 10 Scap Push-Ups Into… 3 ROUNDS 10/8 Cal Row (Mod) 10 KBS 10 Push-Ups Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 5 MINUTES 20 Russian KBS (70/53)|(53/35) 20/15 Cal Row or Bike…