CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
partner wod
20 minute amrap
20 kettle bell swings 53/35
15 thrusters 95/65
10 pull-ups
30 second elbow plank ( both partners together)
Partition reps as needed.
Score is total team rounds and reps.
Both partners must accumulate 30 seconds unbroken plank each round to click RX. If you fail you can both restart the plank.